Category : Video

How to do a chest press on a ball

Video: A trainer shows how to do a chest press using dumbbells and a stability ball.

Stretch your triceps

Video: A trainer demonstrates how to do a tricep stretch.

How to do a double crunch

Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.

What to do with a medicine ball

Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.

Demonstration of stiff leg dead lifts with no weight

Video: Your hamstrings, glutes and lower back are worked out with this exercise.

How to warm up your upper body

Video: This series of exercises will warm up your shoulders and core.

Jumping jacks warm you up

Video: A great way to warmup and get your heart rate going is to do jumping jacks.

Tricep exercise – chair dips

Video: This exercise can be done anywhere, even your desk. All you need is a stable chair.

Superman/Superwoman

Video: Your shoulders, stomach, hips, lower back and glutes are all being worked in this isometric hold.

How to do a walking lunge

Video: Make your lunges more challenging by doing walking lunges instead.