Shoulder Press
Posted in Video on February 21, 2012
Video: This exercise targets the shoulders and triceps.
Category : Video
Close Grip Bench Press
Posted in Video on February 19, 2012
Video: Muscles targeted in the close grip bench press are the front delts, chest and triceps.
Upper Body Exercise – Air Boxing
Posted in Video on February 18, 2012
Video: A fitness trainer demonstrates an effective exercise for the upper body and core.
How to do a press sit up
Posted in Video on February 16, 2012
Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.
Preacher Curls to Strengthen Your Arms
Posted in Video on February 15, 2012
Video: This exercise will isolate the bicep muscles and can be performed sitting or standing.
Bench Press
Posted in Video on February 14, 2012
Video: The main focus of a Bench Press is on your Petoralis Major Muscles but it also has an effect on the surrounding muscles. In this video a fitness professional shows how to properly do a bench press.
Demonstration of alternating hammer curls
Posted in Video on February 13, 2012
Video: Video showing how to do alternating hammer curls, a good exercise for the biceps.
Seated Glute Stretch
Posted in Video on February 12, 2012
Video: This stretch can be done anywhere you can sit, even at your desk.
How to do a hamstring curl on a stability ball
Posted in Video on February 10, 2012
Video: The hamstring curl targets your hamstrings, glutes and calves. A great lower body exercise
Demonstration of a machine crunch
Posted in Video on February 9, 2012
Video: Regular crunches will help to tone your abs, but machine crunches will really get your abs chiseled.
