How to do a chest press on a ball
Posted in Video on May 19, 2012
Video: A trainer shows how to do a chest press using dumbbells and a stability ball.
Category : Video
Stretch your triceps
Posted in Video on May 17, 2012
Video: A trainer demonstrates how to do a tricep stretch.
How to do a double crunch
Posted in Video on May 15, 2012
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.
What to do with a medicine ball
Posted in Video on May 6, 2012
Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.
Demonstration of stiff leg dead lifts with no weight
Posted in Video on May 2, 2012
Video: Your hamstrings, glutes and lower back are worked out with this exercise.
How to warm up your upper body
Posted in Video on May 1, 2012
Video: This series of exercises will warm up your shoulders and core.
Jumping jacks warm you up
Posted in Video on April 28, 2012
Video: A great way to warmup and get your heart rate going is to do jumping jacks.
Tricep exercise – chair dips
Posted in Video on April 27, 2012
Video: This exercise can be done anywhere, even your desk. All you need is a stable chair.
Superman/Superwoman
Posted in Video on April 24, 2012
Video: Your shoulders, stomach, hips, lower back and glutes are all being worked in this isometric hold.
How to do a walking lunge
Posted in Video on April 20, 2012
Video: Make your lunges more challenging by doing walking lunges instead.
