Reverse fly
Posted in Video on April 19, 2012
Video: A light weight can really increase the intensity of this exercise.
Category : Video
Leg exercise – forward stepping lunges
Posted in Video on April 15, 2012
Video: In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.
Single Leg Hamstring Curl
Posted in Video on April 14, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Hamstring stretch
Posted in Video on April 9, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
Large Arm Circles
Posted in Video on April 5, 2012
Video: A fitness model shows how to do large arm circles, a great way to warmup your shoulders before exercising.
Core Workout
Posted in Video on April 4, 2012
Video: This workout features exercises that target your core muscles. It requires little space and no equipment.
Leg curl with a ball
Posted in Video on April 3, 2012
Video: This exercise targets the hamstring, glute and calf muscles.
A demonstration of walking lunges
Posted in Video on March 30, 2012
Video: Walking lunges target your lower body.
Stationary Lunge Demonstration
Posted in Video on March 27, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
